Find out root causes of your depression.
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Depression
Confronting mental health struggles? Connect with us.
Depression
Depression comes in so many forms. It can be a complex mix of different symptoms that may present itself as withdrawal and loss of interest in activities, but it can also present itself in much more ways, including the following:
- Gaining or losing 10% or more of original body weight.
- Feeling perpetually overwhelmed.
- Guilt.
- Low self-esteem/worth.
- Loss of libido.
- Anger.
- Irritability.
- Engagement in reckless behaviours.
- Sleep disturbances: excessive sleep or inability to sleep.
- Suicidal thoughts.
- Withdrawing from activities/community.
Common types of depression include Major Depression, Persistent Depressive Disorder, Bipolar Disorder, Psychotic Depression, Postpartum Depression, Situational Depression, Seasonal Affective Disorder (SAD), Premenstrual Dysphoric Disorder (PMDD), and Atypical Depression.
How we can help:
Here at MindFocus Psychology, we offer a compassionate and judgment-free space for you to explore and discuss your struggles with depression. Our dedicated team is here to assist in identifying the roots of your depression, whether they stem from past traumas, current life circumstances, or neurological factors. Additionally, we provide a range of effective therapies tailored to address the unique aspects of depression. These modes of therapy include Cognitive Behavioral Therapy (CBT) for understanding and reshaping thoughts, emotions, and behaviors, as well as Acceptance and Commitment Therapy (ACT), psychoanalysis, schema therapy, polyvagal therapy, and psychodynamic therapy.
Our Therapy Process
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Get referral
You can refer yourself
or get a referral
through a health practitioner* -
Book your appointment
Get in contact with us
to book your
appointment -
Therapy sessions
Attend sessions
with your
psychologist
Therapy Benefits
Manage symptoms of depression to improve your overall well-being.
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Process underlying current and past experiences.
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Learn to manage the symptoms of depression.
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Cope with and manage negative thoughts and emotions.
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Strengthen your self-esteem and confidence.
*Though clients can be referred to us by themselves or a health care practitioner, being referred by your GP may make you eligible for Medicare reimbursement. Otherwise, most private health insurance will cover some portion of the cost of sessions.
