Understanding where your anxiety stems from.
Have Questions?
Anxiety
Confronting mental health struggles? Connect with us.
Anxiety
Anxiety takes various forms, manifesting in rapid heart rate, breathing, shaking, sweating, restlessness, panic attacks, and more. Some anxiety types include:
- Generalized Anxiety Disorders: Persistent, lasting over 6 months, creating constant underlying unease.
- Social Anxiety: Fear and hesitation around others, fearing judgment or embarrassment.
- Separation Anxiety: Typically seen in children but can affect all ages, causing distress over being separated.
- Hypochondriasis: Anxiety related to health concerns, fearing severe diagnoses.
- Panic Attack Disorder: Characterized by recurrent panic attacks, often triggered by various stimuli.
- Phobia: Intense fear of an object, creature, place, or circumstance.
- Obsessive-Compulsive Disorder (OCD): Involves obsessive thoughts and repetitive, soothing behaviors.
- Post-Traumatic Stress Disorder (PTSD): Anxiety triggered by past traumatic events, leading to nightmares and phobias.
How we can help:
Our skilled psychologists are ready to assist you in identifying and addressing the factors contributing to your anxiety. Through open discussions and practical measures, we aim to bring clarity and relief. Techniques like Cognitive Behavioral Therapy (CBT), mindfulness, schema therapy, and polyvagal therapy will be tailored to your needs, providing effective tools for managing anxiety and fostering overall well-being.
Our Therapy Process
-
Get Referral
You can refer yourself or
get a referral through
a healhcare practitioner* -
Book Appointment
Book your
appointment with
our psychologist -
Therapy Sessions
Begin your
journey with
therapy
Therapy Benefits
Free yourself from the cycle of anxiety and regain power over your life.
-
-
Becoming mindful of triggers.
-
Managing past traumas and experiences.
-
Managing negative thoughts and emotions.
-
Overcoming physiological symptoms.
-
Improving and managing anxiety for a fuller life free from the cycle of anxiety.
*Though clients can be referred to us by themselves or a health care practitioner, being referred by your GP may make you eligible for Medicare reimbursement. Otherwise, most private health insurance will cover some portion of the cost of sessions.
